When you hear the word "Squats!", most gym rats run for cover - only the hardcore lifters remain standing ready for war. If you fall into this category, here are 5 squatting variations to spice up leg day. Turn up the heat.
Training style's come and go, but the exercise within those fads worringly remain part of physiological literature. Here are 5 of the worst movements that seem to have made a habit of staying around longer than they're wanted.