There's a reason that this is the most popular bodybuilding split of all time, and the most successfully followed in gyms around the world: it works. It's almost guaranteed you've encountered this excellent, simple programme - or have you?!
This is not in an indepth, scientific article or a complex analysis of some philosophical training method. But the advice, I hope, will hit you like a ton of bricks, and give you the kick up the ass you duly deserve.
They say that 3 is a magic number, and I’ve certainly found that to be the case with probably the most flexible, versatile programme ever invented. It’s as simple as push, pull and legs. Step inside to find out more.