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    When you hear the word "Squats!", most gym rats run for cover - only the hardcore lifters remain standing ready for war. If you fall into this category, here are 5 squatting variations to spice up leg day. Turn up the heat.

  • 5 Exercises You Need to Drop Now 5 Exercises You Need to Drop Now

    Training style's come and go, but the exercise within those fads worringly remain part of physiological literature. Here are 5 of the worst movements that seem to have made a habit of staying around longer than they're wanted.

  • A Valentine’s Love Story A Valentine’s Love Story

    As it’s valentines day I thought I’d start by declaring my love for one of the most awesome things in life... the good old fashioned squat.

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