To gain serious mass in a short period of time requires a significant daily calorie surplus, usually in the region of 1,000 to 1,500 per day. Training needs to be progressive, with a big emphasis on gaining strength. Workouts should be brief and focus on core compound exercises, such as squats, deadlifts, chins, bench press, and shoulder press.

The right hormonal balance is essential, with multiple natural testosterone and GH boosters being a high priority. Look first for a good mass gain supplement, basic creatine then a stimulatory pre workout product a good recovery product and finally the hormonal boosters.

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