Build Massive Arms
From the moment you first stepped into the gym, you probably had the burning desire to sculpt an impressive pair of sleeve tearing guns. You know what I’m talking about.
Training Partners or Going Solo? Part 1
The ultimate article series on training partners: Everything you need to know on whether you’re being pushed to new heights, or your progress killed in its tracks. Revolutionise your training with this guide and learn the path that'll lead to your…
Summer is almost on us, and long afternoons in the beer garden call - but don't worry, its Rob Clarke to the rescue with this summer season special on Hangover Cures. Learn the secrets to fight back against the dreaded hangover.
The Classic Bodybuilder Split
There's a reason that this is the most popular bodybuilding split of all time, and the most successfully followed in gyms around the world: it works. It's almost guaranteed you've encountered this excellent, simple programme - or have you?!
Switch Off Your Damn Phone
This is not in an indepth, scientific article or a complex analysis of some philosophical training method. But the advice, I hope, will hit you like a ton of bricks, and give you the kick up the ass you duly deserve.
The Perfect 3 Programme
They say that 3 is a magic number, and I’ve certainly found that to be the case with probably the most flexible, versatile programme ever invented. It’s as simple as push, pull and legs. Step inside to find out more.
The Weight Training Antidote
Why weight training is the best form of exercise on the planet. When you make such a grandiose statement, it stands to reason that you’re going to have to qualify what you’re saying.
Build a Massive Bench with 1 Amazing Movement
Looking for that 1, special movement that will break through your latest plateau on the flat barbell bench press? Look no further. This is the tried and tested exercise that will produce rapid, groundbreaking changes.
5 Essential Truths to Strengthen Your Programme
Creating and implementing an effective training programme doesn’t have to be massively confusing and intimidating as some would have you believe. Use these 5 tips as the cornerstone of your workouts and success will become inevitable.
Dorian Yates HIT Workout Routine
When you talk about the word "intensity" in bodybuilding, a name that immediately springs to mind is Dorian Yates. Here are the workouts that made The Shadow a 6x Mr.Olympia and one of the greatest bodybuilders of all time.
FAQ: Diehard Fitness Dogma
The most common questions ever asked, followed by the most blunt, honest replies you'll ever find on the web. How many calories do I need to lose 1lb of fat? I've stopped growing - what shall I do? Find out the…
Accelerant: The World's Most Powerful Fat Burner
Accelerant is the fat burning supplement we've all been waiting for: incinerating fat via natural pathways, it provides sustained energy throughout the day in addition to crushing cravings.
Dave Palumbo Keto Diet
One of the most hardcore, famous cutting diets ever created in the bodybuilding world, Dave Palumbo's ketogenic style approach has gained an enormous cult-like following for its ability to rapidly strip fat.