Main Articles (391)
Our main article selection provides a whole range of sports nutrition articles, training articles, information on product reviews, and a virtual libary of training and nutrition articles from some of the biggest and best known names in the field. We welcome feedback, experiences and views in our forums to help our community gain an edge in training and performance. We also welcome contributions from anyone out there that feels they have some sports related knowledge to share
Weigh in day: the most dreaded day for all fighters. You’re hungry, dehydrated and are probably about to spend the next hour in the sauna shedding those extra pounds of water weight. Now, thanks to Biorythm’s ‘Slim to None’, a dietary aid…
About the Author Paul is a professional personal trainer specialising in strength conditioning and muscle hypertrophy techniques. His clients range from professional athletes and competitive bodybuilders to leading business men. As for himself, Paul has competed, and won, at several regional…
The pre-workout market is admittedly one of the most confusing and saturated area's of the sports supplements market. From proclaimed nitric oxide enhancers to vasodilators, strength & endurance amplifiers along with an influx of ingredients, it can all get overwhelming for…
As everyone knows Protein prices have been increasing at an alarming rate over the last 18 months due to higher demand and lower, relative supply.We at Applied Nutrition have tried every way they can to ease the pressure on their customers…
I re-watched the December 2007 fight between Ricky Hatton and Floyd Mayweather Jr. today and was appalled. Personally, I have never looked forward to a boxing fight so much in my life. It was the ultimate fight, the best fighter against the most popular…
A book review of Jamie Hale's Should I Eat the Yolk? I've been a fan of Jamie Hale's work and aware of his reputation on the internet across the fitness community for quite a while now. After scouring the web looking…
Since the inception of whey protein onto the sports supplement market, athletes have went crazy debating, arguing and quaralling over which type is the best. We're talking specific brands of whey protein, which protein tastes the best, and which protein was…
A diet methodology that claimed to maximise fat loss while simultaneously allowing periods of anabolism ultimately proved too hard to resist to my senses. The catch-22 scenario was that it went against all conventional wisdom within the bodybuilding & fitness community.
www.leangains.com Can omega-3 fatty acids boost muscle growth? Well, let's just say that I'm very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this…
In this episode of the Inside View we caught up with top UK bodybuilding Pro Darren Nicholhurst and quizzed him on all things related - from his illustrious bodybuilding career to date, to his supplement, training and nutrition schedule.
