Main Articles (391)
Our main article selection provides a whole range of sports nutrition articles, training articles, information on product reviews, and a virtual libary of training and nutrition articles from some of the biggest and best known names in the field. We welcome feedback, experiences and views in our forums to help our community gain an edge in training and performance. We also welcome contributions from anyone out there that feels they have some sports related knowledge to share
Can steroids & pro-hormones be used for fat loss purposes? The godfather of anabolic knowledge, William Llewellyn, shares his expertise on this fascinating area and whether we can use anabolic compounds to manipulate muscle and fat gain for extreme effects.
Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these…
Molecular Nutrition are arguably the kings of innovation - so when they announced that they had a new fat burner waiting in the wings to release to the supplement world, as well as a major update to their flagship testosterone booster…
Looking through the forum and working in the store over a long period of time I have noticed one subject create the most debate, yes everyone wants to know the best protein, the best mass gainer and best testosterone boosters but…
If you have a few years under your belt, then you can still remember what I call the “Fat-Free 80’s.” Think back to a time when dietary fat was the enemy. Ah, yes... A time when fat-free products lined the outer…
Within the bodybuilding/athletic fraternity, the desire to dramatically improve gains and results is common. Many decide to embark on the path of PH's to achieve this.
It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that…
Question: Should I use lean body mass or total weight to set my caloric intake? Or should I use goal weight? Answer: First off let me address the second question, using goal weight.
Question: Is direct forearm training really necessary if they're underdeveloped, or is this just one of those areas that's predominantly influenced by genetics like calves and no amount of training will make very much difference in improving them?
In the Steady State and Interval Training: Part 1, I defined some terms and examined various pros and cons of both interval and steady state training. In this issue, I want to look at which type of activity might be best…
