Main Articles (634)
An Interview To Compete
An Enlightening and Entertaining Interview with Competitive Bodybuilders talking candidly and openly about the sport and life in general. A great eye opener.
Dropping the Carbs
A look at the ideas behind the group of diets based on low carbohydrates, most popular of which is the Aitkins diet. Pro's, con's, health issues and success factors.
The Real Deal - a Competitive Bodybuilder
The Real Deal - James a competitive bodybuilder shares with you his life, insides and outsides, thoughts and feelings of all things competitve and hardcore about his 'real' life.
All in One Sports Supplements
For people who want to cut to the chase and find something that really works and covers all the bases with minimum hassle, then turn to the ubiquitous All-In-One supplement category.
How to Start Powerlifting
Ever thought about gearing your training towards being a competitive powerlifter? Lifting heavy weights in the big three lifts, smashing personal bests, and growing a goatee are the general requirements. Tony Giddings has some sound advice on how to get your…
Best Assistance Exercises for Squat, Deadlift and Bench Press
If you're struggling on the big three - that is, squat, deadlift, and bench press - then these three, simple movements may be all you need to push you past that plateau.
Androbolix 2000 is an advanced testosterone amplifier for serious athletes looking to maximise their performance, lean mass and physical well-being. Containing a synergistic blend of ingredients designed to maximise testosterone and minimise estrogen, it is a total solution.
GHBlast From Dorian Yates
GHBLAST is the strongest GH-supporting, sleep-inducing formula available to bodybuilders today. The clinically studied ingredients are designed to support mind and muscle relaxation and increased growth hormone (GH) secretion.
Weight Training Beneficial for MMA?
Lots of recreational bodybuilders and weight trainers have jumped at the chance to try MMA thinking their strength may give them a good foothold into the sport, often with disapointing results. Whats Gareth's take on how useful weight training is to…
Dear readers, it is with troublesome news I break my three months of silence. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. The true question is, what can we do to cure this epidemic…
UFC 136 Review
Houston witnessed an explosive night in another landmark victory for MMA as a world sport. Arguably the most exciting card of the year, it featured wars all round. A brave Edgar survived a first round beating to defeat Maynard, Aldo showed…
Do I have to Squat for Big Legs?
The question of "Do I have to squat for big legs?" is one that's consistently came up throughout my time in the game. The answer to this might actually surprise you and humble you at the same time. Don't get too…
4 Great Movements for Arm Growth
If your arms have stopped growing, what solutions are there? Any super-movements to shock the muscles into new growth? Perhaps integrating a higher frequency of arm workouts can help? Here to solve this perennial problem, Adam Kitchen gives you his favourite…