It's at this time of year when most New Year resolutions are about to be broken. It's not intentional but, after the over indulgence of Christmas, people get all fired up to improve their lifestyle and diet and set off with…

Shortly before and after New Year's Eve, there's always a slew of articles and blog posts about how to train and burn off the holiday pounds.  They mostly preach the same message about taking it easy and not overdoing it. It's…

For some this just might be the most important article you ever read. For me it was satisfying because it will possibly be as no bullshit as it gets. Those that liked and could relate to "The Marshmallow Test" will find…

By Martin Berkhan: www.leangains.com People will often feel inclined to explain to you why the numerous constraints in their lives have prevented them to achieve the their goal. They have so much else going on in their lives. A job, a…