Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons to avoid them. Not only that, I sincerely believe that both low…

Many trainees pigeonhole weight training as an activity exclusively for building muscle, and cardio exclusively for burning fat. On the contrary, weight training can yield very similar results to cardio of similar intensity when 24-hr energy expenditure and macronutrient oxidation is…

It's time to put conclude on what's more optimal for fat loss: is the old adage of low-intensity being superior for bodybuilders true, or is high-intensity-interval-training the new, under-utilised king?

Question: On a ketogenic diet, how rapidly does the brain flip between glucose and ketones for fuel? Can it use both fuel sources simultaneously?

Alan Aragon loves nothing more than crushing some good old fashioned Bro-Science. This week, it's the great carbohydrates and fat debate: should they be consumed together, or is this adverse to potential fat loss and muscle gain? If you don't know…

Why spend all year in a bulked-up, watery state just for the sake of adding strength and not looking your best? Take my unconventional strategy at face value and with an open-mind and you'll be amazed at the condition you could…

Do you truly want to know the easiest, most simple method of cutting fat rapidly without the clusterfuck of information that usually ensues with these type of articles? Very well then. I'm about to present to you the easiest, most guaranteed…

Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these…

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that…

Question: Should I use lean body mass or total weight to set my caloric intake? Or should I use goal weight? Answer: First off let me address the second question, using goal weight.