Summer is almost on us, and long afternoons in the beer garden call - but don't worry, its Rob Clarke to the rescue with this summer season special on Hangover Cures. Learn the secrets to fight back against the dreaded hangover.
Dave Palumbo Keto Diet
One of the most hardcore, famous cutting diets ever created in the bodybuilding world, Dave Palumbo's ketogenic style approach has gained an enormous cult-like following for its ability to rapidly strip fat.
The Importance of Vitamins
Vitamins and minerals are organic substances and required by the body on a daily basis to maintain good health and bodily functioning.
Importance of pH (Potential of Hydrogen) Balancing
How many of you are aware about pH? And how many of you are aware of just how important it is to keep it carefully balanced within the body?
Why Does Breakfast Make Me Hungry?
“Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, I decided to indulge in a deeper exploration of what the mechanism might be
Can You Build Muscle while Cutting?
Is it possible to build muscle when in a calorie deficit, cutting? Driven Sports' physiology expert Rob Clarke tackles this contentious, perrenial question that never seems to have a clear answer.
Radical Fat Loss Approach
You may work out and eat right and take a variety of supplements but for some reason despite your best efforts you never achieve that ultra-defined look that appears in magazines, on stage or on film.
The Top 5 Fruits for Health Boosting Properties
Think fruit is irrelevant to building muscle and achieving your physique and sporting goals? Think again. It's not just for the health conscious crowd - here are 5 ultra-powerful fruits that have amazing properties and may be the missing link in…
Myths Part 3: Fat Burning Afterthoughts
Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons to avoid them. Not only that, I sincerely believe that both low…
Myths Part 2: False Hopes for Fasted Cardio
Many trainees pigeonhole weight training as an activity exclusively for building muscle, and cardio exclusively for burning fat. On the contrary, weight training can yield very similar results to cardio of similar intensity when 24-hr energy expenditure and macronutrient oxidation is…
Myths Part 1:Low Intensity Fat Burning
It's time to put conclude on what's more optimal for fat loss: is the old adage of low-intensity being superior for bodybuilders true, or is high-intensity-interval-training the new, under-utilised king?
Mixed Brain Fuel - Q & A
Question: On a ketogenic diet, how rapidly does the brain flip between glucose and ketones for fuel? Can it use both fuel sources simultaneously?
Carbs & Fat: Friends After All?
Alan Aragon loves nothing more than crushing some good old fashioned Bro-Science. This week, it's the great carbohydrates and fat debate: should they be consumed together, or is this adverse to potential fat loss and muscle gain? If you don't know…