Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons to avoid them. Not only that, I sincerely believe that both low…

Many trainees pigeonhole weight training as an activity exclusively for building muscle, and cardio exclusively for burning fat. On the contrary, weight training can yield very similar results to cardio of similar intensity when 24-hr energy expenditure and macronutrient oxidation is…

It's time to put conclude on what's more optimal for fat loss: is the old adage of low-intensity being superior for bodybuilders true, or is high-intensity-interval-training the new, under-utilised king?

Question: On a ketogenic diet, how rapidly does the brain flip between glucose and ketones for fuel? Can it use both fuel sources simultaneously?

Why spend all year in a bulked-up, watery state just for the sake of adding strength and not looking your best? Take my unconventional strategy at face value and with an open-mind and you'll be amazed at the condition you could…

Do you truly want to know the easiest, most simple method of cutting fat rapidly without the clusterfuck of information that usually ensues with these type of articles? Very well then. I'm about to present to you the easiest, most guaranteed…

Question: Should I use lean body mass or total weight to set my caloric intake? Or should I use goal weight? Answer: First off let me address the second question, using goal weight. 

www.leangains.com If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don't? If carbs become fattening after 6 PM, how come people who eat more carbs after 6…

Do you want to get ripped while still eating a fair amount of crap in your diet? Want to know the solution to treating yourself yet still get a lean physique, that desirable six pack and aesthetic look? Here, I'll outline…

This article’s title was originally going to be “Food Choices That Kill Your Chance of Getting Lean” per Rusty’s suggestion. But it would be highly ironic if I, who regularly ate ice cream and cereal on my last cut to 5.5%…