Fat Loss Fundamentals (28)
Do you truly want to know the easiest, most simple method of cutting fat rapidly without the clusterfuck of information that usually ensues with these type of articles? Very well then. I'm about to present to you the easiest, most guaranteed…
By Lyle McDonald: www.bodyrecomposition.com I originally ran this piece back in 2008 and realistically should have run it a couple months ago but I had more interesting stuff to write about (e.g. my dogs). But since I don’t have anything…
By Lyle McDonald: www.bodyrecomposition.com On Tuesday in Exercise and Weight/Fat Loss: Part 1, I took a somewhat thorough look at some of the realities of exercise and weight/fat loss in terms of the direct impact on caloric expenditure. And the fairly…
By Lyle McDonald: www.bodyrecomposition.com I think it was last year some time that Time magazine ran an article to the effect of “Exercise will make you fit but it won’t make you thin.” I remember someone asking me about this (it…
By Lyle McDonald: www.bodyrecomposition.com In that I am a bit obsessive compulsive about my field of interest, I have a driving desire to read anything and everything related to it. I also happen to particular enjoy older books as you generally…
By Lyle McDonald: www.bodyrecomposition.com I’m going to start out today’s article by asking a seemingly irrelevant question but, trust me, I’m merely using it to make a point. Hopefully, by making it something sort of unrelated to the major topic of…
On Friday, in The Fundamentals of Fat Loss Diets Part 1, I started to answer the following question: “What’s the simplest fat loss diet you can draw up, with the fewest details for people to get obsessive over?” In that article,…
By Lyle McDonald: www.bodyrecomposition.com I did an online interview of some sort a while back and one of the questions I was asked was this “What are the basic components of fat loss diet that you would recommend? That is, if…
By Lyle McDonald: www.bodyrecomposition.com Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually comes out of people talking about something that they clearly do not understand in any way…
By Lyle McDonald: www.bodyrecomposition.com Today I want to look at setting up caloric deficits for fat loss. So we’re clear, I’m going to start from the assumption that you must create some form of deficit (e.g. an imbalance between your intake…
By Lyle McDonald: www.bodyrecomposition.com In previous articles, I’ve addressed the issue of What Does Body Composition Mean?, shown folks how to do Body Composition Calculations, examined Body Composition Numbers and looked at methods of Measuring Body Composition. However, something I haven’t…
By Lyle McDonald: www.bodyrecomposition.com In previous articles on the topic of body composition, I’ve addressed the question What Does Body Composition Mean?, showed you how to do Body Composition Calculations, and taken a look at Body Composition Numbers. In the last…
By Lyle McDonald: wwwbodyrecomposition.com In previous articles, I’ve addressed the question What Does Body Composition Mean?, showed you how to do Body Composition Calculations, and taken a look at Body Composition Numbers. On Wednesday, in Measuring Body Composition: Part 1, I…
