Alan Aragon loves nothing more than crushing some good old fashioned Bro-Science. This week, it's the great carbohydrates and fat debate: should they be consumed together, or is this adverse to potential fat loss and muscle gain? If you don't know…

Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these…

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that…

Learning about and understanding hormones, and the vital role they play in your bodies functioning and health, is the cornerstone to achieving any of your goals. As you are well aware, hormones can make you well or make you ill. They…

www.leangains.com Can omega-3 fatty acids boost muscle growth? Well, let's just say that I'm very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this…

Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well,…

I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening…