There are a couple of basic rules to eating for muscle mass gain. Firstly we need to be in a calorie surplus. This means consuming more calories than you are burning up. Secondly you need a balanced mix of the three…

A diet methodology that claimed to maximise fat loss while simultaneously allowing periods of anabolism ultimately proved too hard to resist to my senses. The catch-22 scenario was that it went against all conventional wisdom within the bodybuilding & fitness community.

This is a primer on Intermittent Fasting; a diet methodology utilised for several years by many, but relatively recently that has been popularized and adjusted by Martin Berkhan for bodybuilders and fitness enthusiasts looking to achieve their goals. The following is…