I think this could help you build a lean, dense, muscular physique. It’s a supplement that should be taken during your workouts, and are called ‘Intra-Workout Supplements’.

They will change the way you train and build muscle forever. Every bodybuilder, athlete and general fitness person has heard of, or even taken a pre-and post workout supplement. But have you taken something you drink while you train?

Well clinical studies have been supporting the potential of building much more muscle and recovering far better than ever when you take an intra-workout drink.

The main benefits of drinking an intra-workout while you train are:

1. Immediate muscle recovery
2. Strength gains
3. Keeping your body anabolic whilst training
4. Activating peak performance in the gym
5. Muscle growth while you train
6. Increase in muscle pump and volume
7. Increased amino acid levels
8. Preventing catabolism

These are the many key benefits of taking an intra-workout product.

When you’re training using a long, strenuous, session that gets muscle fibers’ exhausted, then tissue gets broken down, glycogen gets depleted, and catabolism kicks in. Many of us until now didn’t know that a supplement could stop this, giving you the chance of improving on your every goal in the gym.

The physical trauma that anybody puts themselves through during any sport or exercise, facilitates hypersecretion of a catabolic hormone, along with the declining levels of glycogen, electrolytes and essential and non-essential amino acids. All of which leads to muscle breakdown and catabolism of the muscle resulting in you not making the most out of your training.

By drinking an intra-workout drink while you train it initiates peak anabolic response along with sustaining maximum glycogen levels which will dramatically increase the chances of increasing your muscle size and strength along with smashing through your current plateaus.

There are two supplements I would like to mention in this category, although there are far more products of a similar nature out there, these two are great my own personal favorites.

Intra cell (Boditronics)	Size-on (Gaspari)
It’s a great product that you drink while you train and tastes great too. It contains; 2:1:1 ratio of bcaa Monster dosage of leucine Glutamine Electrolyte blend Isolate protein Valine	Again, it tastes great, and you drink it while you train. This one contains: Creatine Amino acids Hydrosylate Di and tripeptides Leucine Pterostilbene (replenishment of glycogen) Ornithine and l-aspartate

Both these two products also contain carbohydrates’ and quality protein along with more vital key components to help you in your most intense workouts.

There’s no doubt that proper post-workout nutrition is essential to defeating catabolism, but the latest research on intra-workout supplementations will change the way you build muscle – forever.

I’m giving these two products a try, and you can follow my progress in my training and supplement logs in the forum if you want to find out what they’ve done for me.