Muscle Gain (8)
Performance Supplements 101
Never has there been a more alluring time in the sport supplement industry for designing natural performance enhancement products. With athletes running faster than ever, lifting heavier than you'd imagine and going farther than ever thought conceivable, science has been called…
Mass Building Supplements 101
Everybody wants to know what the best supplements are for gaining muscle mass. It's completely understandable and natural for people who are on the ball with their diets and training to look for that extra edge; be it on the competition…
Critical-Mass Cake Recipe!
Here's a fantastic recipe posted in that makes a delicious cake from one of Applied Nutrition's happy customers. A truly great mass building recipe; we're sure you'll agree!
Maximising Gains on X-Factor aka Arachidonic Acid Cycle
Last time I spoke with Tim, we introduced the readers to Arachidonic Acid as a sport supplement for increased anaerobic performance, muscle gains and hypertrophic response to training, and even the potential for fat loss. This time, we're going to be…
Arachidonic Acid Overview
The following is taken from William Llewellyn's Sport Supplement Reference Guide. It is exclusive content and may not be distributed, copied or transfered elsewhere under any conditions without permission from the author. Molecular Nutrition X-Factor Supplement (aka Arachidonic Acid) was a supplement…
Arachidonic Acid: The New Mass Builder
by Mike Roberts, M.S., C.S.C.S. Take a back seat testosterone because post-exercise inflammation is the key to muscle growth! Actually, I’m not that quick (or dumb) to negate the obvious anabolic effects of testosterone, but I will present clinical research that…
Pre-workout roundtable
The pre-workout market is admittedly one of the most confusing and saturated area's of the sports supplements market. From proclaimed nitric oxide enhancers to vasodilators, strength & endurance amplifiers along with an influx of ingredients, it can all get overwhelming for…
Best All-In-One Weight Gainer?
A new genre of supplements on the block that have truly been a blessing in the UK's economy has been the revolutionary All-In-One style weight gainers. With so many now springing about, which one is the best for you?






