But here's the dilemma: Supplements are a mindfield. We know. You're confused as to where the heck to start.
Sure, you've seen an enticing magazine ad with a product proclaiming to do something. You've also heard the "talk" down the gym about the fantastic product that shredded fat like no tomorrow or was used to massively enhance somebody's strength or mass. But finding it is another subject altogether; you don't know where on earth or what on earth you should take.
Fear not, that's the purpose of BodyActive Nation. To educate, inspire, and allow you to achieve your potential. Now that you've recognised correct supplementation as a powerful adjunct to your goals, it's our mission to fulfil those promises with a plethora of the finest, easy-to-read information on the internet.
Supplementation takes on many dimensions pertaining to your goals. What you want to find is what supplements are necessary for your goals. What products and compounds do you need to help you prosper and reach the next level?
The sport supplement industry has had a great deal of scientific innovation embedded into the heart of it and as a result, there are now a huge array of options and superb ingredients that can be utilised to fast-track you to the next level. Whether it's performance orientated or a visual aesthetic you're striving for, there are products for everyone out there.
Pick the appropriate subject below, and we'll start fuelling your knowledge and steadying you on the right path to success.
Learning the Basics: Supplement Heirachy of Importance
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Getting Swole: Mass Building Supplements 101
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Taking Yourself to the Next Level: Performance Supplements 101
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3 comments
h-drol
H-Drol Review and H-Drol Side Effects information.
Dominic - My advice would be to steer clear of any PH as you're very vulnerable at your age to serious side-effects.
I would just recommend focusing on your rehab, using supplements such as omega-3's, creatine, multi-vitamin, and protein. At your age, this will be sufficient, and your training and diet will take care of the rest until you get better.
Adam
Hi... I am writing this from my hospital bed in Worthing, Sussex. I have just had surgery on my fractured fibular which had been plated and screwed which was injured during rugby training. As I am clearly going to be immobile for up to the next 3 months I want to train my upper body massively... I have friends who take Epi's and rate them extremely highly, I am 108kg which is roughly made of 25kg body fat, 6ft 4in and 18 years old. I was wondering if I were to take these as a supplement on a controlled diet and strict training regiume to avoid further fat gain, would they affect or slow the healing of my fracture? If so, is there any other 'safe' supplement with minimal side effects which could help me reach my goal of staying a similar weight but improving muscle mass and strength and lowering body fat.... I am happy to put on some weight due to muscle gain as
I can hit the track when I am fully mobile again. Thanks, Dom...
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