Training (135)
From the moment you first stepped into the gym, you probably had the burning desire to sculpt an impressive pair of sleeve tearing guns. You know what I’m talking about.
The ultimate article series on training partners: Everything you need to know on whether you’re being pushed to new heights, or your progress killed in its tracks. Revolutionise your training with this guide and learn the path that'll lead to your…
There's a reason that this is the most popular bodybuilding split of all time, and the most successfully followed in gyms around the world: it works. It's almost guaranteed you've encountered this excellent, simple programme - or have you?!
This is not in an indepth, scientific article or a complex analysis of some philosophical training method. But the advice, I hope, will hit you like a ton of bricks, and give you the kick up the ass you duly deserve.
They say that 3 is a magic number, and I’ve certainly found that to be the case with probably the most flexible, versatile programme ever invented. It’s as simple as push, pull and legs. Step inside to find out more.
Why weight training is the best form of exercise on the planet. When you make such a grandiose statement, it stands to reason that you’re going to have to qualify what you’re saying.
Creating and implementing an effective training programme doesn’t have to be massively confusing and intimidating as some would have you believe. Use these 5 tips as the cornerstone of your workouts and success will become inevitable.
When you talk about the word "intensity" in bodybuilding, a name that immediately springs to mind is Dorian Yates. Here are the workouts that made The Shadow a 6x Mr.Olympia and one of the greatest bodybuilders of all time.
If you're in a rush to get big and strong, yet remain determined to keep a hardcore element to your training programme, then you're in luck. A simple, two-day split, guaranteed to add the poundage to your frame and lifts rapidly.
Struggling to build the barn door back you aspire to possess? Try this comprehensive, attack-from-all-angles back blaster workout that follows a traditional bodybuilding style of torturing the muscles from each segment.
Lack of Sleep?. Impaired performance, lack of sex drive, increased fat storage - here's how to rectify these and other problems through 7 tips for quality sleep.
In the previous two articles we covered intensity and volume in relation to frequency of training. Now we look at the mechanisms responsible for recovery.
In part 2 of this comprehensive series on determining training frequency, Driven Sports' Rob Clarke addresses the volume factor that leaves so many lifters scratching their bald heads when it comes to making big gains.
