Of all the pieces of strength and conditioning equipment you can buy there is one that is unparalleled when it comes to its sheer versatility and ease of use ….that piece of equipment is the sled . Cheap and easy to…

It's time to finally break down the complexity and simplify the whole game; I'm about to present to you, based on my 7 years of relentless research, real-world experience and observation, to be the ultimate 'layman's guide' to getting in shape,…

In the Steady State and Interval Training: Part 1, I defined some terms and examined various pros and cons of both interval and steady state training. In this issue, I want to look at which type of activity might be best…

Question: Are upright rows safe?  Googling yields tons of different results. What is your opinion on that?Answer: As always, the short answer is that it depends.  Mainly on how they are done and the person doing them. 

I want to share with you all today a very simple strategy that has worked for countless individuals and won't necessarily take a lot of time to complete in terms of workload, re-evaluating your training, nutrition, etc. That's why you're going…

In recent years, there has been quite the over-popularization of the concept of interval training, along with a rather major backlash against traditional forms of aerobic training, for fat loss. It’s not uncommon to read how low intensity aerobics is useless…

Since Christmas I've watched many people start up training, and as a coach, I get asked several times for simple techniques, approaches or ideas to enhance someones training results. Here's a selection of training tips and ideas to kick-start your year.

Since I arrived in Hong Kong, I've had the pleasure of revisiting some classic, retarded fitness fads that I thought wouldn't be ubiquitous across the world's distant continents to Europe. I've been wonderfully mistaken. Here are __ of the worst observations…

Ok so xmas has been and gone , you have enjoyed copious amount of alcohol and food , you are carbed up to the max and your motivation is as high as its ever been . In fact its so high…

Sooner or later, you're going to have to make important decisions regarding your training. You may already have had to do this. It quite simply boils down to one principle that you should always be consciously trying to follow: what is the…