In the Steady State and Interval Training: Part 1, I defined some terms and examined various pros and cons of both interval and steady state training. In this issue, I want to look at which type of activity might be best…

In recent years, there has been quite the over-popularization of the concept of interval training, along with a rather major backlash against traditional forms of aerobic training, for fat loss. It’s not uncommon to read how low intensity aerobics is useless…

You want to be fit and healthy right!  You need to hit the CV and burn off some fat and improve your metabolism. Your metabolic rate is the key to unlocking the door to fitness and health. Controlling your metabolism correctly…