Weight Training & Programs (76)
Build Massive Arms
From the moment you first stepped into the gym, you probably had the burning desire to sculpt an impressive pair of sleeve tearing guns. You know what I’m talking about.
The Classic Bodybuilder Split
There's a reason that this is the most popular bodybuilding split of all time, and the most successfully followed in gyms around the world: it works. It's almost guaranteed you've encountered this excellent, simple programme - or have you?!
The Perfect 3 Programme
They say that 3 is a magic number, and I’ve certainly found that to be the case with probably the most flexible, versatile programme ever invented. It’s as simple as push, pull and legs. Step inside to find out more.
5 Essential Truths to Strengthen Your Programme
Creating and implementing an effective training programme doesn’t have to be massively confusing and intimidating as some would have you believe. Use these 5 tips as the cornerstone of your workouts and success will become inevitable.
Dorian Yates HIT Workout Routine
When you talk about the word "intensity" in bodybuilding, a name that immediately springs to mind is Dorian Yates. Here are the workouts that made The Shadow a 6x Mr.Olympia and one of the greatest bodybuilders of all time.
Big & Strong In a Hurry Workout
If you're in a rush to get big and strong, yet remain determined to keep a hardcore element to your training programme, then you're in luck. A simple, two-day split, guaranteed to add the poundage to your frame and lifts rapidly.
Build a Barn Door Back
Struggling to build the barn door back you aspire to possess? Try this comprehensive, attack-from-all-angles back blaster workout that follows a traditional bodybuilding style of torturing the muscles from each segment.
Determining Frequency : The Nerve Center
In the previous two articles we covered intensity and volume in relation to frequency of training. Now we look at the mechanisms responsible for recovery.
Determining Frequency : The Volume Factor
In part 2 of this comprehensive series on determining training frequency, Driven Sports' Rob Clarke addresses the volume factor that leaves so many lifters scratching their bald heads when it comes to making big gains.
10 More Thoughts on Weight Training
After the thought provoking part 1, Martin returns to post 10 more random thoughts on weight training. This episode includes thoughts about overtraining, dopamine kicks from big PR's, and which is best - the chin-up or pull-up? Read on!
Determining Frequency : Regulating Intensity
Renowned industry insider Rob Clarke attempts to answer the impossible: just how frequently can you train a muscle for optimal results, and better yet, how often should you train them?!
10 Random Thoughts on Weight Training
Martin Berkhan is back with one of his most referenced articles of all time. Here are 10 riveting thoughts on weight training that will both challenge your knowledge and enlighten you.
3 Undisputed Rules to Becoming Big
Getting jacked is EASY - don't let anyone ever tell you different. In an age where misinformation is tossed back and forth and labelled "The Truth", simplicity has always been present as the voice of integrity and reason for those who…