Rhianna's lower half.

Screw that; Brad Pitt's too small and scrawny and Rhianna isn't that sexy anyway. You'd rather aim for the mass of Ronnie Coleman and see Madonna or Jamie Eason as the pinnacle of female aesthetics.

Aesthetics? Who cares about what you look like? You're in this to improve your quality of life and health. You want to be the fittest, strongest individual who everyone aspires to be like. You want to run faster, punch harder, lift heavier & strive to become an elite athlete. You want the longevity that comes alongside it and you want people to turn around with envy - no, not envy, but admiration - and say "I want to be like him / her".

Whatever your training goal is, rest assured you've come to the right place. We don't care if you're a complete novice embarking on a mission to improve your untrained-self, or an advanced bodybuilder that's hit a plateau and are wondering how to take it to the next level. We know all about those levels. So much in fact, that we pioneered this website to help you achieve your potential and satisfy your training goals with precision.

Life is all about timing, and we realise you don't want have an abundance of it to waste. You want the answers and you want them now. You don't want the latest fad training routine, the "Wow I put on 20lbs of muscle in 1 week" routine. You want results and you want trustworthy sources of information. Something to satisy your intense curiosity and a reputable source that isn't going to bullshit you.

We are that source.

Training has never been so easy and plausible than under BodyActive Nation. Below, you'll find immense, quality guides based on every possible training goal we can think of pertaining to you. Simply pick the title that appeals to you the most and you'll be directed to a specific plan tailored to your needs along with any other aspect you may need help with.

Time waits for no man. Start achieving your training goals now. Commit to being the best you can be and find out what you're truly made of. Losers need not apply: cross the box off at the top and imagine you never wanted to achieve anything.

The Fundamentals of Successful Training

Beginning Weight Training Part 1

Beginning Weight Training Part 2

Beginning Weight Training Part 3

Beginning Weight Training Part 4 (includes beginner programs)

5 Steps to getting Anabolic

Complex Muscle-Building Issue's

What's my Genetic Muscular Potential?

Muscle Gain Mistakes

High Reps vs Low Reps for Muscle Growth: Roundtable with the Experts

Cardio and Mass Gains

Training & Fat Loss Issue's

Weight Training and Fat Loss: Part 1

Weight Training and Fat Loss: Part 2

Training Programs

A Look at the Classic 5 x 5 Program