They say that 3 is a magic number, and I’ve certainly found that to be the case with probably the most flexible, versatile programme ever invented. It’s as simple as push, pull and legs. Step inside to find out more.
The ultimate article series on training partners: Everything you need to know on whether you’re being pushed to new heights, or your progress killed in its tracks. Revolutionise your training with this guide and learn the path that'll lead to your destiny.
There's a reason that this is the most popular bodybuilding split of all time, and the most successfully followed in gyms around the world: it works. It's almost guaranteed you've encountered this excellent, simple programme - or have you?!
Looking for that 1, special movement that will break through your latest plateau on the flat barbell bench press? Look no further. This is the tried and tested exercise that will produce rapid, groundbreaking changes.
Creating and implementing an effective training programme doesn’t have to be massively confusing and intimidating as some would have you believe. Use these 5 tips as the cornerstone of your workouts and success will become inevitable.
The most common questions ever asked, followed by the most blunt, honest replies you'll ever find on the web. How many calories do I need to lose 1lb of fat? I've stopped growing - what shall I do? Find out the truth inside...
Summer is almost on us, and long afternoons in the beer garden call - but don't worry, its Rob Clarke to the rescue with this summer season special on Hangover Cures. Learn the secrets to fight back against the dreaded hangover.
This is not in an indepth, scientific article or a complex analysis of some philosophical training method. But the advice, I hope, will hit you like a ton of bricks, and give you the kick up the ass you duly deserve.