The pre-workout market is set to change forever. In the last few weeks the FDA in the states has served notice on a long list of manufacturers to stop making and distributing products containing the stimulant 1, 3-dimethylamylamine (also called Geranium Stem). This of course is the main ingredient in Jack3D and all its follow on clones.
As promised my article this time round is on Dorian Yate’s Nox Pump. With Nox Pump being such a well known pre workout and widely talked about I decided to do a full month.
Question: On a ketogenic diet, how rapidly does the brain flip between glucose and ketones for fuel? Can it use both fuel sources simultaneously?
Following on from my review of Ssin juice this time round I'll be reviewing Relex's Performance Matrix. I would have probably waited a few weeks to try performance matrix but a couple people recommended it after my last review. This time round I reviewed it for a week which was 5 workouts on this occasion.
Of all the pieces of strength and conditioning equipment you can buy there is one that is unparalleled when it comes to its sheer versatility and ease of use ….that piece of equipment is the sled . Cheap and easy to use the sled will last forever and will provide training benefits that few other pieces of equipment can offer .
It's been years in anticipation, but the end product is spectacular. This article will leave you exhilerated and reassure any doubts you have in the quality and attentiveness given to supplement manufacturing. There is one thing that remains definitive in this inconsistent industry: you can trust Reflex Nutrition. 100%.
Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons to avoid them. Not only that, I sincerely believe that both low and high-intensity cardio have unique benefits unto themselves.
Many trainees pigeonhole weight training as an activity exclusively for building muscle, and cardio exclusively for burning fat. On the contrary, weight training can yield very similar results to cardio of similar intensity when 24-hr energy expenditure and macronutrient oxidation is measured [1].
It's time to put conclude on what's more optimal for fat loss: is the old adage of low-intensity being superior for bodybuilders true, or is high-intensity-interval-training the new, under-utilised king?
Alan Aragon loves nothing more than crushing some good old fashioned Bro-Science. This week, it's the great carbohydrates and fat debate: should they be consumed together, or is this adverse to potential fat loss and muscle gain? If you don't know Alan already, you'll know this is going to be fun - and simplicity will ultimately prevail.
