Most people reach a sticking point on the bench press. No mater how hard you try, you just cant get another kilo on that bar without that weight just stalling during the lift, coming to a complete stop half way up, and then come crashing back down on your chest.
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt?
'Speed strength' is essentially the ability of the neuromuscular system to create the largest impulse in the shortest amount of time possible with there being two distinguishable parts to speed strength; the first being starting strength; the second explosive strength.
The Quatro Dynamo method of holistic training devised and made popular by Chad Waterbury, a strength and conditioning coach with Bachelor of Science degrees in Human Biology and Physical Science, is radical and dramatic producing results in muscular growth in just a 3 week program.
You want to be fit and healthy right! You need to hit the CV and burn off some fat and improve your metabolism. Your metabolic rate is the key to unlocking the door to fitness and health. Controlling your metabolism correctly will lead to health, vitality and most importantly a rock hard killer abdominal section!
The age old argument of what is optimal for muscular growth (hypertrophy) and optimal strength is one that lingers on and will continue to do so. Is there a much simpler solution to this continuously never-ending debate? We decide to investigate.
After years in the game, I've decided to list my three definitive products that I wholeheartedly recommend to individuals in the pursuit of mass gain. They're simple, effective, cost efficient and most importantly, stand the test of time and quality.
Cossack squats are a fantastic, underused and neglected lower body exercise that will provide several excellent benefits. From additional dynamic flexibility, to increased strength and mobility, they truly are an exercise that needs to be marked under "staple" in your routine.
Lyle McDonald knows his training as well as his nutrition. An eminent author in the field of bodybuilding, advanced nutrition and general exercise physiology, his Generic Bulking Routine has helped several avid lifters achieve their physique goals along the way.
With a constant stream of ingredients and innovation flowing through the doors of the sport supplement industry, we want to know whether the authorities have tried to cap the supplements we take and their effectiveness.
