|  | Author: Adam
Links and explanations to every program you could possibly need
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1 Replies 1647 Views | This is locked until I finish completing it. I will start a new thread up asking for suggestions / links.
04-May-11 15:41:06
Last post by: Adam |
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|  | Author: Josh-Bodyactive-Manc
...
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21 Replies 187 Views | The cost of the Puppy will set you back around £1000 because they are pedigrees and there is only around 1400 in the uk. They are great dogs and will guard you or the family and property with their lives. And they have fewer health concerns than...
Today 18:47:02
Last post by: DarrenA |
| | Author: toony92 |
1 Replies 30 Views | [quote=toony92]Whats the most effective way of taking protien and creatine?
What weight / reps should i be doing to gain strength and put weight on fast?
What are good foods to eat and foods to avoid?
And any other info you think would be...
Today 15:03:30
Last post by: BMAN |
|  | Author: BMAN
what rituals, habbits, superstitions do you have?
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9 Replies 499 Views | yeah i've seen people put a 20kg plate one side and 2 10kg's the other side - thats madness lol
Most important when deadlifting i find so the bar sits even each side
Today 11:57:52
Last post by: matt87 |
| | Author: BMAN
Taken from BodyACTIVE Nation
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9 Replies 539 Views | Dow!
Sorry I will try and sort it!!!
Today 11:35:16
Last post by: BMAN |
| | Author: THE ANIMAL
is it possible ??
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24 Replies 238 Views | I have to disagree that cardio has no benefit. I've been quite ill this last year and unable to train as intensely, now i'm getting back to normal and into training again, i've noticed that i'm out of breath quicker than usual....
16-May-12 22:32:21
Last post by: DarrenA |
| | Author: Adam
Overlooked aspect of training?
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11 Replies 125 Views | Article Adam, please.
I run 12 week cycles of 4 week periodization, where each of the 3 periods represent different types of load, volume and intensity. I have managed to stay clear from any major plateus and injuries the last couple of years,...
15-May-12 14:59:09
Last post by: PlumpViking |
| | Author: Jarman
How to structure my hiit workouts?
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4 Replies 92 Views | [quote=Jarman]Hey guys,
Going to change my steady state cardio to HIIT sprints and wanted one help on knocking a routine up.
At the moment I'm training as follows:
Mon eve - back with deadlifts
Weds eve - chest and squats
Sat...
14-May-12 20:20:17
Last post by: Buddha |
| | Author: Paul
BENCH PRESS !!!
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11 Replies 194 Views | [quote=PlumpViking]I usually agree with you TA, but in this case I only agree if you meen _some variation_ of bench press, mate. I was plagued with shoulder injuries regularly since i started weight training back in 89. The last two years...
14-May-12 20:15:00
Last post by: Buddha |
| | Author: Martyk |
2 Replies 49 Views | [quote=Martyk]Ive been watching so you think you can squat alot on you tube and think it has helped my squat technique alot, if you havent watched the episodes i higly recommend you do so.
In one of the episodes i was very interested to see that...
14-May-12 20:05:18
Last post by: Buddha |
| | Author: philvagabond |
2 Replies 100 Views | Hi Phil - what does your weight training look like exercises/reps etc?
I would defo look at upping your calories! Which may sound daft when your trying to loose - but you'll not gain at 1500 for sure.
If you get back to me, we'll...
14-May-12 15:56:01
Last post by: BMAN |
| | Author: Adam |
17 Replies 221 Views | [quote=Orangio]So I get the most sleep out of everyone here with around 10 hours a night, and I even feel that I could do with more sleep LOL[/quote]
Orangio.... you are just a lazy B*****D......... enough said lol... zzzzzzzzzzzzzzzzzz sadpanda*
11-May-12 16:51:49
Last post by: THE ANIMAL |
|  | Author: mattohara
Best way forward for lean gains
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3 Replies 157 Views | cheers for you help, appreciate it.
I deadlift on occasion but i guess i should try and do it more.
after the gym i usually have a shake and an egg with some oats
10-May-12 17:41:10
Last post by: mattohara |
| | Author: jayvechi |
4 Replies 70 Views | Thanks for the replies lads. Thats a good idea bman. I'll give them both a shot :)
10-May-12 16:33:38
Last post by: jayvechi |
| | Author: Josh-Bodyactive-Manc
what exercise really broke a plateu for you and gave you the best gain
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4 Replies 194 Views | for me personally its deadlifts - probally for similar reasons to adam doing choosing squats - when I first started doing them my whole body responded well and also they have given me a thickly muscled back - especially my lower back which most...
08-May-12 14:27:33
Last post by: Paul |
| | Author: mikeadmin
How long will you give it to hit your goal?
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14 Replies 325 Views | My Goal is to bulk up and get lean / ripped. I started 3 months ago at 9st with back fat and fat across my abs, my aim is to get in shape for a holiday in July as last years pictures showed me in a way i didn't want to look. I'm now 9st...
07-May-12 19:21:53
Last post by: Simon86 |
| | Author: Josh-Bodyactive-Manc
Whats everyones thoughts?
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6 Replies 100 Views | Yogas over rated imo. It easy to over stretch doing it as well. I dont do it but tried it before. I do Qigong which is far better.
07-May-12 15:26:40
Last post by: Buddha |
|  | Author: sunnyj
expert opinions please
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2 Replies 67 Views | Ask him what combination of steroids allows him to train like that as well.
I agree in principal that three full body workouts per week is an excellent way to train, but 4 sets of each of those movements? Not happening and not productive for...
06-May-12 16:47:04
Last post by: Adam |
| | Author: antdac |
4 Replies 73 Views | [quote=matt87]Hiya mate,
Here is alink that shows rough guidelines of what category you fall into based upon your lifts at your weight:
http://www.exrx.net/Testing/WeightLifting/PressStandardsKg.html
got all the other compounds listed as...
06-May-12 10:29:31
Last post by: antdac |
| | Author: jayvechi |
8 Replies 111 Views | I agree with "jiffj ". I tend to take a week off after 8 weeks and everytime I go back into the gym im stronger than before as long as I eat what I always eat if not add an extra 200 calories from a bagel.
However, everyone's...
06-May-12 08:18:07
Last post by: antdac |
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