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The Home Workout Revolution

The Home Workout Revolution

http://www.bodyactive-nation.co.uk/components/com_agora/img/members/4862/600full-zuzana-light.jpgAfter obliterating my lower back and on my road to recovery, I've discovered a new path outside of the gym that I'm ultimately loving more than any other exercise plan in my life.

http://blog.bodyactive-nation.co.uk/the … evolution/

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Re: The Home Workout Revolution

ahh zuzanna - I have followed her work outs many times and i found that I got significant gains in my forearms and also improved my wrist strength !!!

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Re: The Home Workout Revolution

:D Absolutely...I hear this all the time Paul. That is ssoooo true. Left with a real dull ache the following morning and walking with a limp no doubt.

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Re: The Home Workout Revolution

haha! yeah it's one hell of a workout - I would put working as her camera man in my top 10 jobs that I would like to do Nation-Smilies/=)

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Re: The Home Workout Revolution

Paul wrote:

ahh zuzanna - I have followed her work outs many times and i found that I got significant gains in my forearms and also improved my wrist strength !!!

Nation-Smilies/feelsgood

Nice piece physique

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Re: The Home Workout Revolution

She also use to be a porn star before she became an entrepreneur, which makes her even cooler imo. lol

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Re: The Home Workout Revolution

Adam wrote:

She also use to be a porn star before she became an entrepreneur, which makes her even cooler imo. lol

Are there any Czech girls that didn't pay school that way?

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Re: The Home Workout Revolution

Oi! Don't knock Zuzana/Susana. There's nothing wrong with going and getting what you want so long as you know what you're doing.

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Re: The Home Workout Revolution

physique wrote:

Oi! Don't knock Zuzana/Susana. There's nothing wrong with going and getting what you want so long as you know what you're doing.

Unlucky choice of words there, I don't think there are many guys who wouldn't wan't to knock boots with her.
Apparently she didn't know what she was doing, got depressed and is lucky to have survived her previous career.
So it probably was either necessity or desired lifestyle.

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Re: The Home Workout Revolution

I personally admire and respect her a lot. I personally don't judge her past (or any pornstars careers), but for her to admit it was a mistake in her life and to reinvent herself as an incredibly intelligent entrepreneur who genuinely wants to inspire and change lives for the better is fantastic imo. She's awesome.

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Re: The Home Workout Revolution

Adam wrote:

She's awesome.

+1

Anybody with the mental attitude to turn a negative from a positive really deserves some props.
It's really hard to go from such a situation to really shape your life into something new.

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Re: The Home Workout Revolution

The fact you guys all seem to know her so well sort of leads me to think you may have contributed to her tuition fees.

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Re: The Home Workout Revolution

Ahhhhh yes, I have a Direct Debit actually, I thought this was in the sign up form in my first session.

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