|  | Author: Adam
Got a PB you want to share? See how you stack up against each other!
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295 Replies 6843 Views | nice one BMAN..........
15-May-12 10:39:54
Last post by: THE ANIMAL |
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| | Author: BMAN
by Dorian Yates
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16 Replies 784 Views | Cheers for bumping Steve!
It's Back day today so I will be trying some tips from this article
Today 12:55:49
Last post by: Orangio |
| | Author: BMAN
by Matt Kroczaleski
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5 Replies 70 Views | They work well. I have gone over 200 ibs on these for reps with straps. This article is really a marketing ploy though as he is soon selling kroc row handles but a good article still though.
15-May-12 15:33:13
Last post by: Buddha |
| | Author: BMAN
Up or Down?
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21 Replies 509 Views | Nice piece Adam! Remember reading it when you first wrote it.
10-May-12 14:15:37
Last post by: BMAN |
| | Author: Adam
Tibialis Anterior training
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1 Replies 63 Views | [quote=Adam]Anybody tried this movement before?
[youtube]tc-k7hhAMbY[/youtube]
I think I'm going to give these a shot. They look pretty cool.[/quote]
Try them and see but i wouldnt expect huge gains from them as the area they work is...
07-May-12 15:24:40
Last post by: Buddha |
| | Author: Buddha |
9 Replies 186 Views | Hi Guys
Where can I buy bands? I've been meaning to try them out for a while
06-May-12 08:18:46
Last post by: sunnyj |
| | Author: Martyk
Better than incline for upper chest development?
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9 Replies 187 Views | [quote=Cheekygit]I tried these on a smith machine a few weeks back and agree they feel awkward as hell......only did them on one session as I really didnt like them so wouldnt know the longer term benifits[/quote]
You might have being touching...
26-Apr-12 19:52:14
Last post by: Buddha |
| | Author: Jay_jay86 |
11 Replies 206 Views | yeah i bough mine for 19.99 online and you can sling them over a normal pull up bar which is what i do ...best 19.99 you will spend !!!
25-Apr-12 11:03:09
Last post by: Paul |
| | Author: jayvechi |
10 Replies 192 Views | [quote=jayvechi]I dont think ive been coming down enough with the benching then. I was touching my chest but my mate said get 90 degree angles instead. Ive been doing this wrong for a long time ha[/quote]
If it doesnt hurt then do it. The...
17-Apr-12 20:42:35
Last post by: Buddha |
| | Author: Cheekygit |
2 Replies 160 Views | Man its good to be back!
I have a feeling it may be something on a subconscious level as I try to stay as focus on the next set as possible when Im on legs. Will swap deep for light squats and do some unilateral leg ext next session and see how...
06-Apr-12 12:26:51
Last post by: Cheekygit |
| | Author: Martyk |
10 Replies 975 Views | Great update Marty! Imo, it just goes to show the difference between the people who 'ask and discard' to those who 'ask and then apply the knowledge gained'. If you do it, you'll get results!
02-Apr-12 16:05:55
Last post by: Adam |
| | Author: palsoma76 |
0 Replies 144 Views | i need basically a fitness program for beginners. i want to tone my body. i’ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and i’ll do...
27-Mar-12 20:03:38
Last post by: palsoma76 |
| | Author: jayvechi |
6 Replies 186 Views | Ive nevr tried them, dont think i ever will to be honest just seem like a very unnatural movement
23-Mar-12 16:21:49
Last post by: Martyk |
| | Author: Reece36BOX
Neck harness and other neck exercises...
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8 Replies 377 Views | I use my bullworker for neck exercises.I simply push my forehead against one of the handles for 10 sets of 10 seconds once a week.Done this for a couple of years and as a result have a gorilla-like neck.
16-Mar-12 15:10:16
Last post by: DarrenA |
| | Author: BMAN
Reg Park Press
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8 Replies 361 Views | lol, hilarious stuff Steve.
09-Mar-12 15:59:58
Last post by: Adam |
| | Author: italyborn
Superset Exercises
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5 Replies 280 Views | [quote=italyborn]Fair enough Mr Pedantic! Hahaha!
Would Conan suffice.....................[/quote]
Lol, Conan, now there you can get pedantic.
Old Conan, yes, new Conan, not so much. Again one of those movie franchises where they messed up....
07-Mar-12 18:37:09
Last post by: MartyMcFly |
| | Author: goldy
Looking for some advice/ideas
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13 Replies 491 Views | Likewise, I'd be interested in seeing what Paul's got you doing as well GrimReaper. Have you been training at his gym at all by any chance?
24-Feb-12 15:33:21
Last post by: Adam |
| | Author: Polish Warrior
Whats the best way to improve on them??
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10 Replies 417 Views | I like hanging leg raises too all the way up, and barbell rollouts are another good core movement. Then you have more complex movements like suitcase deadlifts and palloff presses - I know our very own POB is a fan of these.
24-Feb-12 08:08:53
Last post by: Adam |
| | Author: MOJO7878 |
7 Replies 307 Views | Moderate weight,
nice and controlled.
concentrate on the negative.
don't sacrifice form for weight.
and don't forget triceps
= big arms
(works for me anyway :))
23-Feb-12 20:45:12
Last post by: Orangio |
| | Author: HW92 |
4 Replies 342 Views | [quote=HW92]Hey guys, looking for advice on the best exercises to really separate my delts from the rest of arms. I realise a lot of is body fat % but I'm pretty lean and just have no definition there at all. My delts are a weak point for...
17-Feb-12 19:57:26
Last post by: Buddha |
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