|  | Author: Adam
By Lyle McDonald
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5 Replies 1576 Views | [quote=Gingernut]Nice one Adam, cheers for the post!
That is about as simple yet comprehensive a guide to fat loss as I've ever read! I'm sorry to bore you with pretty basic questions, I am quite the newb when it comes to dietetics,...
11-Mar-12 18:29:54
Last post by: Adam |
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| | Author: Jarman |
4 Replies 65 Views | more calories in than you burn = weight gain....... less calories in = weight loss, as a rule 18 x bodyweight in pounds = weight gain for most...... some people need more, and for weight loss 11 or 13 x bodyweight. so you need to count your...
16-May-12 21:01:47
Last post by: THE ANIMAL |
| | Author: BMAN
Anyone heard of this!?
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14 Replies 1197 Views | I think we've had that fool before Steve.
Still, interesting old thread - the fact that the troll probably found this post through a search engine looking for stuff to promote (his own site), shows that at least we're pulling plenty...
13-May-12 15:45:32
Last post by: Adam |
| | Author: Talk_Is_Cheap |
15 Replies 815 Views | It's so difficult to work out and i have long given up really. Last one i did it said i was about 6% and sadly thats just not true!! I think doctors should do the test more often on people - weigh them in water instead of using the absurd BMI...
09-May-12 09:27:16
Last post by: matt87 |
| | Author: boabf1873
Any advice on what is the best diet plan to follow on this stack?
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0 Replies 81 Views | Hey all,
I bought this stack the other week and I am just about to get started with it but i noticed it said to visit the forums for more specific, designed fat loss diets to use alongside this stack. When i had a look for it though i cant seem...
07-May-12 22:03:42
Last post by: boabf1873 |
| | Author: Crobeam
Looking for some suggestions as what I'm maybe doing right/wrong
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4 Replies 206 Views | I've got a rough idea of calorie intake now as to what I should be taking in per day etc.. With regards to martial arts, I'm looking at starting it up once I'm confident both my shoulders can take the strain cos I'm looking at...
29-Apr-12 12:45:37
Last post by: Crobeam |
| | Author: bamford87
Should they be cycled
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5 Replies 154 Views | I would start with the 2 and see how it goes but I believe you can take up to 3 a day but defo start on 2.
Guess it depends how much coffee you normally drink?
One tea spoon of coffee is around 65mg of caffine, one serving of inferno2 is...
23-Apr-12 16:27:00
Last post by: BMAN |
| | Author: bamford87 |
14 Replies 418 Views | Depends how strict you are with your diet and what your metabolic rate is like
21-Apr-12 11:08:09
Last post by: Bulldog |
| | Author: Polish Warrior
The best way to lose fat
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4 Replies 542 Views | Ban hammer's on it's way........... WHACK !!!
20-Apr-12 09:01:14
Last post by: THE ANIMAL |
|  | Author: Commodore Jman |
7 Replies 307 Views | No, just Tanita scales lol it's the best I've got at the mo!
17-Apr-12 13:19:41
Last post by: Commodore Jman |
| | Author: bamford87
Are they any good?
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2 Replies 295 Views | The caliper one's will give you the most accuarte readings but like you say there's a nak - I dare say if you take a look on youtube they'll be some video's on how to do it - and at worst just make sure you use the same points...
16-Apr-12 11:13:53
Last post by: BMAN |
| | Author: Bear
My success story with CKD
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42 Replies 1243 Views | [quote=Adam19]what everyone want.?[/quote]
WE ALL WANT YOU TO FCUK OFF AND STOP MAKING BULLSHIT COMMENTS ALL OVER THIS FORUM,
I'LL SAY IT AGAIN JUST IN CASE YOUR TOO STUPID TO UNDERSTAND
FCUK OFF
16-Apr-12 09:36:25
Last post by: johno_76 |
| | Author: Daniel |
2 Replies 174 Views | facepalm
13-Apr-12 17:14:58
Last post by: Orangio |
| | Author: MOJO7878 |
9 Replies 285 Views | [quote=MOJO7878]So really time restricted and sometimes not in a position to eat whole food this is why I make do with the above, also the job doesn't make it easier to eat whole food as I am always on the telephone and it is not professional...
10-Apr-12 20:41:56
Last post by: Orangio |
| | Author: Adam
Poll
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7 Replies 575 Views | Sorry I guess I kind of asked the same question in two threads! The info regarding my training is in the keto thread. At the moment I'm on around 3000 kcal to maintain. Body weight is around 82kg give or take.
06-Apr-12 11:10:05
Last post by: maris958 |
| | Author: Blah
Blah's gonna get shexy!
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40 Replies 1016 Views | Hi Adam
Ive never been one to count my cals etc and didnt approach the diet side of things with enough research , especially into the no of cals required, i wasnt even getting any where enar 1g per 1lb body weight of protein, infact only...
23-Mar-12 13:45:58
Last post by: Blah |
| | Author: Adam
Dave Palumbo's Keto diet, used for contest prep.
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65 Replies 5547 Views | Hi guys
Just been reading this old threat as i was thinking of starting the diet. Just wondering if anyone had a list of foods you could and couldnt eat while on it. I was also thinking something like afterglow would out of the question because...
20-Mar-12 22:53:13
Last post by: standing |
| | Author: Adam |
14 Replies 511 Views | [quote=Jay_b]Lost a tad bit of muscle aswell at the time so i reckon with diet in check combined with those shud see some good results with minimal fat loss[/quote]
minimal muscle loss i mean
14-Mar-12 16:20:59
Last post by: Jay_b |
| | Author: kammi_d |
5 Replies 693 Views | I think the best thing that you should do to cut your weight successfully is start good weight lose strategy such as Regular exercise, healthy diet, reducing your weight, drinking lots of water and enough sleep.
10-Mar-12 05:00:46
Last post by: DeborahM |
| | Author: adma01 |
6 Replies 580 Views | If you think your weight lose strategy is not so effective in losing your fat then you should start another effective weight lose plan like starting regular exercise and healthy diet.
10-Mar-12 04:50:31
Last post by: DeborahM |
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