|  | Author: Jarman | 
3 Replies 96 Views | [quote=Jarman]Hey just got the email downloaded and saved and done a few of the mobility exercises and they feel great (although I'm about as flexible as a 2 by 4 at the moment)
Buddha, do you do all the exercises in there or just a select...
06-May-12 12:45:03
Last post by: Buddha |
|
| | Author: Meado
winging left shoulder blade
|
8 Replies 176 Views | [quote=Jarman][quote=Buddha]raining wise no barbell squats (unless you have a safety squat bar or front sq harness or similar,) , no barbell benches and best to ease off on direct shoulder work and chins / pulldowns as well although it depends on...
03-May-12 15:58:46
Last post by: Buddha |
|  | Author: Polish Warrior
need help healing my shoulder any help please??????
|
40 Replies 1054 Views | Great reading. Impressive knowledge available in this forum!
I have been plagued with shoulder injuries regularly since I first started training weights in 89 but haven't had an injury for the last 2 years.
My receipe for genetically...
03-May-12 09:41:59
Last post by: PlumpViking |
| | Author: Martyk |
35 Replies 1028 Views | Cheers bud, now that ive stopped resting up and started back to the gym my back actually fells great, been deadlifting again aswell so fingers crossed it doesnt come back
30-Mar-12 15:17:10
Last post by: Martyk |
| | Author: BMAN
Anyone know any?
|
4 Replies 349 Views | [quote=Buddha] is just a case of tough shit usually.[/quote] haha thought it might be the case
Cheers Viking - I do those stretches but not directly for the traps but I can see how they may help after a quick go at them.
The main reason I...
09-Mar-12 10:37:32
Last post by: BMAN |
| | Author: italyborn
Anterior Talofibular and Calcaneofibular ligament damage
|
21 Replies 823 Views | Glad it's healing and your back training mate, I know what you mean about the shockwaves I get them new and again in my left foot when jumping (left is the ankle I rolled) at first I was getting them when I turned sharply at first but now...
18-Feb-12 16:47:03
Last post by: bamford87 |
| | Author: BRUN |
1 Replies 352 Views | Heard of here and is suppose to be good at what she does
14-Feb-12 01:26:01
Last post by: Bundy |
| | Author: Adam |
7 Replies 353 Views | with acupuncture dont assume they are trying to cash in, from what i understand of it, you do need a few repeat sessions fairly close together for it to have an effect, dont knock it, my old manager at work had a long term back problem and he did...
13-Feb-12 23:23:02
Last post by: BRUN |
| | Author: mikeadmin
Is it really heavy down to heavy training?
|
6 Replies 407 Views | myself i would say when you go really,really, heavy !!but there's always that chance something could go snap anytime look at footballers !! like everything in life i suppose there is always a weakness somewhere with everything !!
you could...
09-Feb-12 12:28:12
Last post by: THE ANIMAL |
| | Author: Spur
electrical stim machine
|
2 Replies 569 Views | Yeah stretching always works a treat for me or a light jog to warm up all the muscles. I remember a while back I did a massive leg workout then the next day I could barely bend down because my quads were that sore it was unbelievable!!! Felt Good...
08-Feb-12 14:20:26
Last post by: italyborn |
| | Author: Polish Warrior
Any ideas of how to prevent it ?
|
10 Replies 541 Views | I've been using Lanacane Anti-Chafing Gel. I got mine from Tesco at Middlebrook so it should be widely available. Its not cheap but you don't need to use much each time.
04-Feb-12 13:00:20
Last post by: JohnP |
| | Author: Polish Warrior
need help badly
|
6 Replies 501 Views | [quote=Polish Warrior]recently for the past 6 months after doing a strict diet my joints in my elbow shoulders wrists legs and more are really sensetive and ach all day.I feel my muscles working in the gym but with the pain m,y joints are giving...
03-Feb-12 22:13:29
Last post by: THE ANIMAL |
| | Author: Josh-Bodyactive-Manc
Share any tips or experience with dealing with shin splints
|
3 Replies 410 Views | Think you guys just listed the most common ways to treat pain from 'shin splints'.
Over training can also be a cause, then it doesn't really matter what you do to fix it, you just have to train less for anything to get effective.
17-Jan-12 23:34:49
Last post by: MartyMcFly |
| | Author: Yan
after playing football
|
6 Replies 627 Views | [quote=mattynana]Had this problem myself. A great stretch for the AT and ankle mobility in general is to place the toes agains the wall, then keeping the heel on the floor push the knee til it touches the wall, hold for 5 seconds. Move your toes...
20-Dec-11 17:27:06
Last post by: Adam |
| | Author: danny WSG |
18 Replies 513 Views | [quote=danny WSG]iv given a 1-1.5kg away at the weigh-in a couple of times, the better the opponents get tho the less its ok to let it happen. i have left without seein the other guy weigh-in and all some weigh-ins are pretty shambolic with people...
18-Dec-11 22:44:47
Last post by: Onslaught |
| | Author: 760Chris
Need advice on a shoulder injury!
|
3 Replies 398 Views | [quote=760Chris ]Is there anyone that would be able to give me any advice on a problem I have, it would be greatly appreciated. I was warming up [size=14][b]on the smith machine, performing shoulder presses [/b][/size]when suddenly I elt my...
07-Dec-11 19:58:03
Last post by: Onslaught |
| | Author: viking
injury aid or not
|
1 Replies 396 Views | [quote=viking]i recently read an article on rehab ,ligament mcl,acl,pcl,and deltoid/ham ect.along with the usual rice/rehab/train protocols some source said art(androgen therapy) even supplementing with androgenic compounds is effective in aiding...
04-Dec-11 11:39:02
Last post by: Buddha |
| | Author: XRB
Girly hands not holding up well to weightlifting
|
21 Replies 1305 Views | LOL I knew you'd say that! :lol:
21-Nov-11 13:59:29
Last post by: Alpha Male |
| | Author: Onslaught |
9 Replies 509 Views | [quote=Buddha][quote=Onslaught]I'll try out changing my form to see if theres any pain and take it easily from there. I dont really want to drop them since I can't bench that frequently but I'll see. I'm only lifting for about...
07-Nov-11 20:11:12
Last post by: Onslaught |
| | Author: viking |
18 Replies 745 Views | you landed a kipper, nice fishing!
28-Oct-11 19:24:48
Last post by: Tony Giddings |
Topic
