|  | Author: Adam
By Lyle McDonald
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3 Replies 1244 Views | If someone could give me some advice and / or help me with a diet and recipe which they have done, tried and they have found to make your abs show and your muscles grow ??
I’m 37 years old my height is 6'4''(1.95cm) I have an...
04-Nov-11 19:06:38
Last post by: carloncjr |
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| | Author: Matcammy
Is my diet sufficient for gaining lean muscle
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21 Replies 602 Views | Yer still seems a good choice cammy - could also look at usn pure protein, boditronics express, reflex peptide as these are all great blends also. Check out the contents and see what fits your needs protein, carbs etc.
01-May-12 15:15:06
Last post by: BMAN |
| | Author: smokeyd260721n |
11 Replies 392 Views | Cheers Adam.
20-Apr-12 18:26:48
Last post by: smokeyd260721n |
| | Author: Jazzer
Is it okay?
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9 Replies 309 Views | Nicely cleaned up Jezzer lol I don't think your a troll so all good ;)
They look ok but prob arent going to be as gooder quality as the top brands. If you want cheaper/bang for your buck take a look at the bodyActive Whey and Nutrisport...
18-Apr-12 16:33:11
Last post by: BMAN |
| | Author: goldy
Help with calorie intake
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23 Replies 1052 Views | Creapure is fine with AG Aat anytime of the day, Re putting it with the ssin you could but prob wouldn't bother as ssin have kre-alkaline in. Ideally for longevity/sensitivity to the ssin juice I wouldn't use it ever session just when...
02-Apr-12 10:43:19
Last post by: BMAN |
| | Author: Shahin1990
First log. Want to see what people think of my diet
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0 Replies 286 Views | This is my first post! I started training at 9.8 over a year ago and now weigh 11.5. Im gaining but i want to know if there are changes i can make for greater gains.
Im currently on SD matrix on my 7th week. I do 2 weeks of SD then 2 weeks of...
08-Mar-12 18:29:28
Last post by: Shahin1990 |
| | Author: BMAN
ripped strongman
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20 Replies 543 Views | Remember Jesse - was tipped for a future World Strongest man! And good point with knee, remember seeing him going down a few times! I think phil pfister was natural as he's competed in the natural events and called for testing at the WSM -...
08-Mar-12 15:14:36
Last post by: BMAN |
| | Author: ajdriver |
12 Replies 573 Views | The weights on the sets are always the same, i try to complete 4 sets of 8 and if this is achieved with good form then ill up it on the next workout by 2.5 or 5kg depending on what i feel would be achievable. For example over the past few weeks my...
07-Mar-12 20:49:12
Last post by: ajdriver |
| | Author: Adam
What do you believe is best?
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3 Replies 405 Views | [quote=Adam]This is a topic that started a bit of debate the other day[/quote]
just a little one lol.. were still friends tho.
think it wasn't explained very clear. i do suppose it all comes down to time , availability and...
28-Feb-12 00:13:27
Last post by: Bundy |
|  | Author: BMAN
Lyle McDonald
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1 Replies 431 Views | lm happy enough with that, i planned to continue to cut until early march then do a mini bulk and then cut again in time for summer so going by what Lyle says i should stand in good stead.
14-Feb-12 17:38:16
Last post by: Martyk |
| | Author: ajdriver |
17 Replies 732 Views | [quote=ajdriver] mkwin05 wrote:
That would be maintenance. Aim for at least 30% over when you bulk so 3,000 minimum on non training days and 3,500 on training days. I can't recommend this enough. I wasted years of lifting and put...
08-Feb-12 15:46:03
Last post by: mkwin05 |
| | Author: shott92
basically i am
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3 Replies 483 Views | You might benefit from the stronglifts routine. Google it for information. Train 3 times a week max and only do compound movements. It is about quality not quantity. I am a hardgainer as well and naturally skinny. Also up your calories. I am...
03-Feb-12 14:14:12
Last post by: mkwin05 |
| | Author: RobConnor
Ever considered the Dumbbell Squat as a safer alternative?
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8 Replies 608 Views | [quote=RobConnor]If someone doesn't want to squat for whatever reason that may be then the dumbbell squat is a decent alternative[/quote]
Perfect alternative as said, if you don't have a safe rack to go heavy on.
Also if you combine it...
02-Feb-12 19:03:32
Last post by: MartyMcFly |
| | Author: jayvechi |
10 Replies 634 Views | [quote=jayvechi]But reading what you said about calories to hit makes me feel miles better because i feel like i am hitting 2500 calories a day [/quote]
Nice one, try to hit it everyday for a couple of weeks, if your putting weight on happy...
26-Jan-12 23:42:08
Last post by: Ben |
| | Author: Martyk |
2 Replies 551 Views | LOL yeah true, still interesting though to see if they will conjure up some supplement which would apply to below, you heard it here first haha :P
"Treatments designed to tweak this network of factors might be used to wake muscle stem...
19-Jan-12 11:16:02
Last post by: Martyk |
| | Author: jhjuisaha03
Bodybuilding products are available
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2 Replies 495 Views | [quote=jhjuisaha03]This is really a useful website SMALLDICK.COMM Legal Steroid information regarding bodybuilding and supplements which provide muscle gain or muscle increase. .... For more please visit [url=http://SMALLDICK.COMM[/url][/quote]...
14-Jan-12 08:54:52
Last post by: THE ANIMAL |
| | Author: mikeadmin
What is real and fiction in the muscle gain stats
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21 Replies 1226 Views | [quote=THE ANIMAL][quote=Adam]This made me LOL, admittedly. Very flattering complement. But no, I'm just the guy who has posted the most and generally has too many opinions annoying people along the way.
My stats are pretty good I suppose...
13-Jan-12 11:16:54
Last post by: Adam |
|  | Author: THE ANIMAL
how much
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24 Replies 743 Views | [b]THE ANIMAL,[/b]
247lb this morning !!!
06-Jan-12 19:23:52
Last post by: THE ANIMAL |
| | Author: THE ANIMAL
keep on growing
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5 Replies 590 Views | ok adam will do thanks !! keep on training buddy.
29-Dec-11 19:04:05
Last post by: THE ANIMAL |
| | Author: RobWatling
Student looking for some advice on Bulking up
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5 Replies 571 Views | Ah of course.....as soon as i read it, it made sense BMAN , after all D-Aspartic Acid is the flavor of the month.
05-Dec-11 15:38:50
Last post by: Just one more |
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