|  | Author: Adam
Tons of interesting studies / information
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27 Replies 1248 Views | Hi PV,
I'm not anti high meal frequencies, I just dislike the obsession with them and the way some people proclaim it's the only way to get in shape when it isn't.
Not really much else I want to add to that. I just want people...
13-May-12 09:52:27
Last post by: Adam |
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| | Author: Adam
for those of us following this diet methodology
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75 Replies 3188 Views | you're the man for these calculators - great find!!
Combine this with my fitness pal and you're well on the way to nailing a diet and know exactly what you're doing!!
25-Apr-12 16:39:30
Last post by: matt87 |
| | Author: Adam
Martin's Leangains Guide in full
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8 Replies 2340 Views | Ive yet to give this a shot but think after Christmas will be the perfect time to kick in and settle into IF
19-Dec-11 14:49:56
Last post by: SASUK |
|  | Author: Adam
Everything a beginner to advanced could want
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2 Replies 429 Views | Getting big and getting ripped is as simple as this-
To get big, eat 6 meals per day with plenty of protein and carbs to spike insulin and provide consistent surge of amino's to the bloodstream
To get ripped,simply remove some of the...
20-Sep-11 16:42:26
Last post by: Umbrella Man |
| | Author: Adam |
16 Replies 1506 Views | that's some awesome stuff. What a find!
18-Aug-11 23:53:37
Last post by: Stubbsy |
| | Author: BMAN
which food works out the cheapest per gram of protein!?
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34 Replies 1168 Views | I've got protein coming outta my ears at the moment - 2 relfex instant whey sacks in my cupboards. Managed to scoop up the 4.4kg for under £30 :))
Sainsbo keep doing deals on frozen chicken fillets at £1.99 for 500g. Not the biggest so...
Today 11:27:16
Last post by: matt87 |
| | Author: Adam
Tenderloin, ribeye, rump, sirloin..??
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7 Replies 56 Views | I like fillet, but aslong as its tender and not chewy im happy
Today 10:35:05
Last post by: Orangio |
| | Author: Adam
Do you believe the hype?
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8 Replies 168 Views | Yeah, agree that it's good simply to go for a variety frequently as you can never really 'over-do' the good stuff and they all seem to offer unique benefits.
Like you Matt I'll sometimes look for the offers, although...
Yesterday 15:59:29
Last post by: Adam |
| | Author: Orangio
Where do you get yours from?
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16 Replies 201 Views | yeah slappers galore !! I'll be flexing me pecs at em....... they'll be drooling like a starving dog lol !! doit**
10-May-12 12:04:36
Last post by: THE ANIMAL |
| | Author: ArUK
How much protein should i eat per meal?
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4 Replies 117 Views | Agree with Paul - naturals definitely overestimate how much protein you need, but at the same time, I think it's better to be safe than sorry and ensure you're getting adequate intake. 1gram per lb of bodyweight consistently each day is...
08-May-12 16:18:54
Last post by: Adam |
| | Author: ArUK
Do we really need starchy carbs if we get energy from fats and veggies
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1 Replies 46 Views | Depends what your goals are?
04-May-12 20:26:08
Last post by: Orangio |
| | Author: Jarman |
1 Replies 90 Views | Take your shake after you've finished your cardio. It won't have an adverse effect on fat loss taking it after the last rep, but it's probably still a small bit better just to take it after cardio biologically I believe.
02-May-12 14:37:56
Last post by: Adam |
| | Author: jayvechi |
3 Replies 174 Views | How does the protein content differ from cooked an uncooked?
I had 130g of chicken breast. I cut it up an cooked it on a griddle. It weighed 80g when done. Is it roughly 30% protein for both cooked and uncooked?
01-May-12 16:58:05
Last post by: jayvechi |
| | Author: smokeyd260721n |
10 Replies 233 Views | I have strawberry Boditronics midnight express, is good.... have that with my ZMA and vitamin D.
30-Apr-12 16:18:56
Last post by: Reece36BOX |
|  | Author: paradiddle1984
Bloated stomach - any remedies?
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31 Replies 462 Views | [quote=BMAN]Maybe take a look at something like a 5x5 routine - should move your bench and everything else on.[/quote]
Will definitely check this out as i've not used it before. Seem to be some recent threads on here about it....
25-Apr-12 12:06:17
Last post by: paradiddle1984 |
| | Author: Polish Warrior
whats yours
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21 Replies 611 Views | My morning start is
Animal pak
7-8eggs (2 whole)
1cup of oats with 2-3 spoons of Flaxxseed
1 slice of whole meal toast with peanut butter.
20-Apr-12 23:37:27
Last post by: jiffj |
| | Author: THE ANIMAL
so underestimated
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8 Replies 185 Views | [quote=mikeadmin]Steves right, its an old subject, but here's a slightly different slant on it from some guys I was talking to (professional athletes) who had been given some research info. I've not had chance to check on it, but it...
17-Apr-12 16:48:09
Last post by: THE ANIMAL |
| | Author: built
diet assistance
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7 Replies 563 Views | Although I didn’t see adds about this protein diet, more and more people started talking about it. So I did some research about it, and I found out I was wrong all the way. I thought the diet program was fairly new but it seems to be around for...
16-Apr-12 09:21:32
Last post by: Daniel23 |
|  | Author: r1andrew
psp22
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0 Replies 101 Views | i have been using psp22 for some time and have found it to be excellent for me , it does not sit heavy or causes any tummy troubles before or during training (cycling) have tried plenty of other drinks but have know settled for this as i do seem...
09-Apr-12 09:31:58
Last post by: r1andrew |
| | Author: jayvechi |
4 Replies 226 Views | They should team up with Ben and jerrys. That would be amazing IMO
06-Apr-12 19:16:53
Last post by: bamford87 |
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