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Protein Pancakes

Protein Pancakes

1 egg
60g whole wheat flour
40g whey
and enought water to get the consistency right  big_smile

BMAN
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Re: Protein Pancakes

dam it if only i had read this an hour ago. just had baby potatoes cod and peas. the rest of the house was eating pancakes was so tempting.

[b]Mike Bundy-Bodyactive Bolton
My views are of personal opinion and are not to be used as medical advice[/b]

Bundy
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Re: Protein Pancakes

one normal pancake with maple syrup for me feelsgood

Ben
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Re: Protein Pancakes

i forgot sad

Going to have to make shed loads sat morning to make up! Any protein rich recipes welcome here!

Shut up and squat

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Re: Protein Pancakes

BMAN wrote:

1 egg
60g whole wheat flour
40g whey
and enought water to get the consistency right  big_smile

Yeah Yeah Yeah YEAH BUDDY!!! Damn Right I'm making some of these! I bet they're cracking! Good solid breakfast I reckon!

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Re: Protein Pancakes

Nice one BMAN! I'll try this out later minus the wheat flour after my chippy tea yikes

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