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Protein Pancakes
Protein Pancakes
1 egg
60g whole wheat flour
40g whey
and enought water to get the consistency right 
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Re: Protein Pancakes
dam it if only i had read this an hour ago. just had baby potatoes cod and peas. the rest of the house was eating pancakes was so tempting.
[b]Mike Bundy-Bodyactive Bolton
My views are of personal opinion and are not to be used as medical advice[/b]
Re: Protein Pancakes
one normal pancake with maple syrup for me 
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Re: Protein Pancakes
i forgot 
Going to have to make shed loads sat morning to make up! Any protein rich recipes welcome here!
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Re: Protein Pancakes
BMAN wrote:
1 egg
60g whole wheat flour
40g whey
and enought water to get the consistency right
Yeah Yeah Yeah YEAH BUDDY!!! Damn Right I'm making some of these! I bet they're cracking! Good solid breakfast I reckon!
BodyActive Preston
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