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Discuss what workouts are best for your goals, scientific research and general, training related talk.
| 335 Topics 3003 Replies | The cost of the Puppy will set you back around £1000 because they are pedigrees and there is only around 1400 in the uk. They are great dogs and will guard you or the family and property with their lives. And they have fewer health concerns than...
Morning or Evening, when do you prefer to train and why?
Today 18:47:02
Last post by: DarrenA |
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Talk technique and solutions for various body parts.
| 156 Topics 1798 Replies | Cheers for bumping Steve!
It's Back day today so I will be trying some tips from this article
My Guide to Building a Better Back
Today 12:55:49
Last post by: Orangio |
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Discuss injury recovery and tips for prevention.
| 38 Topics 347 Replies | [quote=Jarman]Hey just got the email downloaded and saved and done a few of the mobility exercises and they feel great (although I'm about as flexible as a 2 by 4 at the moment)
Buddha, do you do all the exercises in there or just a select...
Mike Robertson's Inside-Out
06-May-12 12:45:03
Last post by: Buddha |
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Log your own personal progress for others to see and receive advice, motivation and support!
| 104 Topics 10290 Replies | ill tell ya what i do,i use a squat rack(not a power rack),put a aerobic step down to the right height and set the bar on the flat catch rails,should be just 3/4 inches off the chest.good workout tho mate,keep on it,we all have tired weeks,youll...
Adam's 2012 Training Journal
Today 17:45:24
Last post by: viking |
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