|  | Author: Adam
This one's here to stay!
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35 Replies 460 Views | ill tell ya what i do,i use a squat rack(not a power rack),put a aerobic step down to the right height and set the bar on the flat catch rails,should be just 3/4 inches off the chest.good workout tho mate,keep on it,we all have tired weeks,youll...
Today 17:45:24
Last post by: viking |
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| | Author: Martyk |
141 Replies 1662 Views | Thur 17/5/12
Shoulders/Triceps
Mill Press - 45 x 10 6 5
Seated Dip - 70 x 12 12 12
KB Press - 20 x 11 7 16 x 10
Tri Push down - 60 x 8 6 5 50 x 6
Bench Dips 20 20 17
Today 12:12:12
Last post by: Martyk |
| | Author: BMAN
Bman's Journal Part 3.
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18 Replies 157 Views | Cheers Darren.
Thu - Back & Shoulders.
Pendley rows - 60kg 12reps, 70kg 10reps, 80kg 10reps.
Pull downs back of neck - 100kg 12reps, 110kg 10reps, 120kg 8reps.
Pull downs palms facing - 100kg 12reps, 110kg 10reps, 120kg 8reps.
Cable...
Today 11:15:17
Last post by: BMAN |
| | Author: Alpha Male |
819 Replies 10460 Views | Thanks, yeah went alternate arms on the DB clean and press, felt ok but think I prefer doing them one arm at a time, reps flow a bit better.
Yesterday 11:33:18
Last post by: Alpha Male |
| | Author: ahaydock
I'm Back!
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161 Replies 2008 Views | Cheers Steve - it was OK but weights weren't as heavy as my normal Gym.
15-May-12 12:58:56
Last post by: ahaydock |
| | Author: BMAN
Bman's work-out's part 2
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480 Replies 5935 Views | http://www.bodyactive-nation.co.uk/forum/Workout-Journals/3792-Bman-s-Driven-Stack-Blast
14-May-12 15:22:59
Last post by: BMAN |
| | Author: Paul |
26 Replies 592 Views | last few workouts : wednesday - conditioning - i take around 60-90 seconds between rounds
- round 1. battling ropes x 20-30seconds with stair sprints x 30 secs - 3 sets...
11-May-12 17:00:11
Last post by: Paul |
| | Author: Cheekygit |
5 Replies 106 Views | Great to have you back with a journal mate and solid numbers mate!
I know what its like with the dodgey kness - just take it steady and build up your confidnce and strength and you'll be flying in no time!
Updated your God title LOL :)
10-May-12 11:35:32
Last post by: BMAN |
| | Author: Bulldog
Cutting for holiday in 8 weeks now !
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15 Replies 221 Views | Dropped the oats this week so lowered carbs again but added some fats and protein to compensate
24-Apr-12 22:06:27
Last post by: Bulldog |
| | Author: Tony Giddings
12 week build up for comp 14th April 2012
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68 Replies 1590 Views | Just PM'd you Tony with some prices.
23-Apr-12 14:05:28
Last post by: BMAN |
| | Author: scheers
The lead up to my first bodybuilding show the mr liverpool 2012!
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25 Replies 836 Views | Hay Steve, to upload your pics if you 'reply' to a post it will give you more the options one being to upload your images. It may say there too big so you might have to reduce them in size but you'll not know till you try....
19-Apr-12 10:01:14
Last post by: BMAN |
| | Author: mkwin05
My plan
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11 Replies 533 Views | [quote=matt87]How long was the cycle of each product and did you add the SD in after 4weeks? You still on the xfactor and running it through PCT? Did you get before and then after bloods at all?
Solid results tho - upon quick glance a heft amount...
09-Apr-12 09:32:49
Last post by: mkwin05 |
| | Author: Josh-Bodyactive-Manc
Will document my MMA sessions, my workouts and what supplements I take
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51 Replies 2011 Views | A big sorry guys! Its been ages since this has been updated due to the fact I moved flat 2 months ago and haven't had internet, thankfully sky are coming tomorrow finally. Since I last posted a lot has changed, I'm taking a break from...
18-Mar-12 19:56:42
Last post by: Josh-Bodyactive-Manc |
| | Author: Ben
A new year, a new log
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66 Replies 830 Views | Reverse route of usual 5km today 25.09
15-Mar-12 17:59:09
Last post by: Ben |
| | Author: mikeadmin
2012' push for strength
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54 Replies 984 Views | Good effort mate - esp on the PB.
13-Mar-12 13:44:32
Last post by: ahaydock |
| | Author: Adam
A slightly different twist
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54 Replies 1376 Views | Some good sessions there Adam.
13-Mar-12 13:41:46
Last post by: ahaydock |
| | Author: dino66uk |
10 Replies 290 Views | Yer I've seen his work outs etc, there a good basis to follow and should get you in good shape!
He won the body transformation contest a few years ago and has gone on from there. I'm still slightly sceptical he got in 'so'...
13-Mar-12 10:43:05
Last post by: BMAN |
| | Author: Shahin1990
Only want to get bigger, strength doesn't really bother me
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7 Replies 357 Views | Your arms will grow when you workout everything else...you see to many people blasting them all the time when there really is no need. i do a hr workout a week on arms and mine are a very decent size. A lad i know doesnt have 'guns' he...
09-Mar-12 12:01:31
Last post by: Jay_b |
| | Author: Bundy |
4 Replies 291 Views | Sounds mentally stimulating, but how do you track progress?
Do you change exercises? I noticed your first post said that the heavy week was compound movements and yet the workout for bis and tris is isolation stuff. Where does this style come...
08-Mar-12 21:57:50
Last post by: mikeadmin |
| | Author: Polish Warrior |
37 Replies 878 Views | ha ha well i dont no about having 19 inch arms but if you had a bet against ted then you would probably be the one losing the bet he he.I am how ever willing to give your bet a go and i can try beast my arms up . my aim is to get down to 13 stone...
23-Feb-12 22:16:22
Last post by: Polish Warrior |
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