Question

Hi, I ve been advised to start taking Pro-Peptide before I go to bed. However, I don t train until relatively late, and normally have a shake after I train (around 9.30pm). Should I have my normal post workout shake straight away and then a shake before bed, or just stick to one or the other

Answer

hi ben personally i would have the post workout shake ( which should contain carbs and protein) right after you finish training and then an hour later have a shake or food before bed .... post workout is a time when your body is crying out for nutrients so it makes sense to feed the body at a time when it can utilise them more efficiently

Question

hi ive just recently started doing fit camp its abit like boot camp, im 16 and half stone and i was woundering if i should be useing propeptide ive been asked to drink one in the morning and one at night before bed i thought i would of had to lose weight before i started to use drinks like this

Answer

hi samantha , supplementing protein into your diet is important for any person trying to lose weight and who is exercising as it will help your body to recover and repair faster after exercise . it will also give you more chance of developing lean muscle which is what every person who is dieting is aiming for as the higher proportion of lean muscle you have the faster your metabolism gets .

Question

Hi i am losing weight and building muscle as well will this peptide help me with both my diet is good and im doing regular exercise which is leaving me sore for more than 2 days which i was thinking about this do you think this is the right supplement for this type of thing

Thanks Connor

Answer

Hi Connor, pro peptide is ideal for what you are trying to do as the casein in it take round about 6 hours to fully digest meaning you are kept fuller and fuelled for a longer period of time. If you are constantly sore for 2 days after training then this would indicate that you are either over training or are not eating enough calories and protein to repair with. Both can be damaging to your health so either slightly cut back on your training or add an extra 30-40g of protein a day to your diet.

Question

Hi. My dad is struggling to lose weight. He is working out and his diet isnt to bad. Would the pro peptide help Wil it help alot with his post workout stifness What else can he take to speed up this process

Thanks

Answer

Hi petre,

Yes, additional protein will help you lose fat and also build muscle. It also helps enhance recovery by repairing muscle tissue more rapidly. He could use a post-workout product such as After Glow is he is struggling with stiffness too.

Question

Hi, given the choice between CNP Pro Peptides and Maximuscle Promax, which one would you choose if you were forced I ve been using Promax but i ve been hearing good reviews regarding Pro Peptides. Do you know what pro athletes use As i m aiming for an athletes body and not a powerlifter. Thanks for you time

Answer

Ok the truth is that real athletes use both.

There is no one product that is better for all, just a product that at the time suits you, your needs and your objectives best.

However, if your goal is to lose bodyfat and build muscle then I'd opt for Pro Peptide or Reflex Peptide Fusion

Question

HI, I have just bought CNP Pro Peptide and had a few questions about the supplement. Should i have a shake right before bed or can I take this possibly an hour or so before Also, i have heard you should have protien within an hour of weight training. Does it matter if i leave it a few hour sand just have pro peptide before bed Thanks.

Answer

HI Jack, I recommend you take a protein as your walking out of the gym for optimum recovery, there isnt any harm in drinking your protein an hour before bed if you prefer to.