You might think expensive skincare products will give you the desired look, but the truth is the food you eat is just as important . Topical products and skincare regimens are essential, but the foods that we eat also play ...

According to studies, married people have a better quality of life and are less likely to develop certain health issues such as heart disease or depression. In 2023, a new study published in BMJ Open Diabetes Research & Care showed that marriage ...

Turmeric is a spice that is commonly used in Indian cooking. It has many health benefits. Turmeric has been touted for its ability to cure a variety of ailments, from reducing inflammation and improving brain function. Is it worth all the ...

Nearly everyone will experience back pain to some extent at some time in their life. Back pain is caused by many factors including bad posture, poor posture, stress and muscle strain. It can also be caused by medical conditions. The pain ...

The 29th of February is a very rare day. This only happens once every four year. The European Organisation for Rare Diseases (EORD) declared and celebrated Rare Disease Day for first time in 2008. In years without a leap-year, the 28th ...

A lump in the breast can be frightening. Most breast lumps, however, are benign and not cancerous. Many women experience benign breast lumps due to normal hormonal changes. These lumps usually disappear on their own. It’s important to always have breast ...

As we age, our bodies change and become more susceptible to illness. There are many ways to maintain your physical and mental health as you age. Here’s 7 important recommendations to maintain good health with age. Stay Active with Physical ...

As we age, the cardiovascular system undergoes several changes. These changes can have a negative impact on our health. They increase our risk for heart disease and other cardiovascular diseases. Changes in Cholesterol Levels Cholesterol, a type fat, is used ...

Evidence that tai chi is a Is Tai Chi considered an exercise? Tai chi is a great form of exercise because it has many benefits. These benefits include: You will notice that tai-chi is a total-body exercise. Kristi Hallisy is an associate professor ...

Your nervous system and your skin are directly connected. When you are stressed, your body will trigger a cascade of events that can cause skin problems. Psychological stress can cause skin conditions like acne, alopecia and dermatitis. The Skin Brain Axis A ...